I recently read that “it’s important to be reminded of what we already know. Worry is not our friend, and panic is not our way. Worry accomplishes nothing except weakness of heart and head. It’s been said that 90 percent of the things we worry or become panicked about never happen, and the other 10 percent are outside our control. Remind yourself continually: it takes the same amount of energy to worry as to pray. One leads to panic, the other to peace. Choose wisely”.